"Your body is an amazing “self regenerating” organism. Given the right conditions, it is capable of healing itself."

Nutritional therapy is the use of nutrition/ foods and health knowledge to enable your body to function more effectively and so make you feel healthier. It can help alleviate a wide range of health conditions (including both chronic and acute health problems) and can play a part in preventing disease.

A poor diet will give you too many or too few calories, not enough vitamins and minerals, and will actually make you need more of the antioxidants that you aren't getting

Where do we start?

Firstly, we identify any immediate issues you have by looking at how your body is functioning right now. We then look at the key areas of your life, searching for the imbalances/ problems which are the root causes of current problems and focus on your diet and approach to food in general. I always ask people to be totally honest about their diet and feelings towards nutrition– however bad it may sound when you speak it out loud!

Once we have the full picture, we formulate a plan of actions which may include changes to your diet, education and exploration of new foods, a supported change in the way you approach food and how you feed yourself and your family

It’s really all about you. I can’t make you change what you do but I can and will show you exciting alternatives and healthy ways forward.

Guidance & Books

There are thousands of books on nutrition and different diets it can be a complete mine-field! I prefer to work with people in person. I truly believe that in person can you really be effective and resolve issues in a dynamic and flexible way.

Your nutritional guidance could be educational sessions such as learning what the labels actually mean and knowing what to look for, planning menus for you and your family, ideas for allergy sufferers, exploring foreign foods or busting those food myths.

The possibilities really are endless. .. What do you need?

Do get lost in the supermarket? Or are you perhaps one of those who blindly pick up the same products each and every week? We could uncover the gems in your local supermarket or even rediscover your local farm shop and support your local producers. Shake up your shopping experience with a personalized shopping trip!

You could have a cooking session with me in your own kitchen – we could prepare a delicious, nutritious evening meal for your family, use the session to re-learn basic techniques and rediscover those meals you used to love but have forgotten how to make. It’s really all about gaining or regaining confidence in the kitchen.

Over the years, I have collected many interesting and delicious recipes which I have now, after much demand, put together in a book - “The Spirit in Food”.

This book brings in the historical symbolism of the foods we eat as they were revered by our ancestors. It’s a fascinating subject and one I hope you will enjoy as much as I have

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Bespoke Detox Programmes

Your system accumulates toxins from exposure to chemicals in polluted air, processed foods, pesticides, preservatives and a multitude of other sources. The effect is that your body becomes "clogged" and unable to absorb the nutrients essential for life and cell growth.

Cleansing the body with a controlled detox programme can have significant benefits including increased vitality, a clearer mind and greater focus.

Any supplements are free from dairy, wheat and gluten and are suitable for vegetarians and vegans.

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